|
Weekend weight lets see how much of it i will lose this week.
Activities for the past weekend
5km Hike with fam on Saturday and a circuit session yesterday (full body workout) and afterwards it was a kitchen tea and braai, festive season of food and drinks lets do this , its all about not losing my fitness this holidays , weight will go up, that's normal because of snacks and drinks and a lot of party's this time of the year , But Fitness I don't want to lose you.
|
62.7 kg
지금까지 감소한: 9.8 kg.
남은양: 0.7 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 2.4 kg 증가하기
|