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hello everyone long time no see, now my pregnancy runs 5 months and my weight has gone up to 77.4 kg by applying the intake of 2000 calories per day. please pray for me and my baby to get pregnant healthly and be given ease until the time I give birth. amin
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77.4 kg
지금까지 감소한: 8.6 kg.
남은양: 22.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 8일:
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1950 kcal
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지방: 60.70g | 단백질: 86.96g | 탄수화물: 269.32g.
아침 식사: Sayur Bening Bayam, Instant White Rice, Fried Chicken Breast No Coating (Skin Eaten), Mr. Bread Roti Manis Coklat Keju, Chocolate Milk, Selamat Chocolate Wafer. 점심 식사: Fried Chicken Breast No Coating (Skin Eaten), Sayur Bening Bayam, Cimory Yogurt, Instant White Rice. 저녁 식사: Fried Plantain, Mangos, Indonesian Fish Cake. 더보기
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주 0.6 kg 증가하기
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