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No workouts today. Donated blood. Forgot you can't exercise for 24 hours afterward or else I would have got a workout in first. Damn. Foot still hurts, but I figured I can do water aerobics and upper body until the foot heals.
다이어트 캘린더 보기, 2010년 03월 15일:
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1603 kcal
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지방: 32.97g | 단백질: 68.35g | 탄수화물: 262.03g.
아침 식사: apple, cream of wheat. 점심 식사: lettuce, swiss cheese, turkey breast, bread. 저녁 식사: lean ground turkey breast, prego spaghetti sauce. 간식/기타: blueberries, strawberries, fat free ice cream, M&Ms, fruit and grain tlc, quaker oat granola bar. 더보기
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3188 kcal
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운동:
가사 - 30 분, 책상 업무 - 30 분, 운전 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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