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I'm having one of those hungry days...I'm trying so hard to be good. So I made sure to bring my snacks, and I had a small tangerine, an asian pear, and some brazil nuts for my snack. That's after having a whole wheat english muffin with hummus for breakfast! I think I do better when I have oatmeal in the morning...it's not that many calories, and it really keeps me satisfied. I almost broke down and had chinese food for lunch today! But I brought my lunch, and I'm determined to eat healthy!
다이어트 캘린더 보기, 2008년 01월 8일:
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1321 kcal
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지방: 44.32g | 단백질: 27.76g | 탄수화물: 213.70g.
아침 식사: hummus, wheat english muffin, Coffee. 점심 식사: water, white rice, lentil. 저녁 식사: marshmallow, sweet potato, cabbage. 간식/기타: wheat crackers, coffee, brazil nuts, tangerine, pear. 더보기
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3597 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 2 시간, 운전 - 2 시간, 책상 업무 - 8 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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