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I am feeling horrible today battling the flu. I was extra hungry last night which I thought was a good sign but I ate way too much protein.
다이어트 캘린더 보기, 2017년 12월 5일:
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1768 kcal
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지방: 146.33g | 단백질: 73.82g | 탄수화물: 44.87g.
아침 식사: Pumpkin Custard, Coffee, Trader Joe's Organic Heavy Whipping Cream, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Vitamin D3 (5000 IU). 점심 식사: All Seed Crackers, Trader Jacques Mini Brie Bites, GG Scandinavian Bran Crispbread, Chicken or Turkey Salad, Food to Live Raw Organic Brazil Nuts, All Seed Crackers. 저녁 식사: Rose Wine, Mozzarella Cheese, Meatballs with Sauce (Mixture). 간식/기타: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Cadia Organic Provolone Cheese Slices, Heavy Cream, Espresso Coffee. 더보기
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Just looked at your log for Dec 3rd (assuming Dec 4th was similar) - your "protein" looks good, but I think I would be hungry given how little "fat" you consumed. How much protein did you take in yesterday? And, your RDI shows 2,000 calories... were you aiming for 1500 instead?
2017년 12월 5일 작성이: From371to184
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