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Maintaining 💯 pounds lost 🙌 Thank you Jesus! He remains my source of strength and help. I give myself the comfort of a few pounds, in case of holiday foods, etc. Still have the goal of building up muscle strength. Recently, I learned which exercise would be best to start with and how to design program for me. Staying same size has been great, after a lifetime of up and down Weight. Everything takes time, but with Grace of God, I will get to next goal ( better muscle strength and tone). Merry Christmas Everyone 🌲⭐⛄
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59.0 kg
지금까지 감소한: 38.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 5일:
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1382 kcal
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지방: 37.76g | 단백질: 51.98g | 탄수화물: 231.54g.
아침 식사: Banana, CEREAL, 1 CUP, Sweet Dinner Rolls, Creamy Peanut Butter, Honey. 점심 식사: Gala Apples, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, 100% Whole Grain Sandwich Thins, Creamy Peanut Butter, Sugar Free Concord Grape Jam. 저녁 식사: Vegetable Soup (Home Recipe). 간식/기타: Honey Maid Low Fat Honey Grahams, Sugar Free Creamy Chocolate Coffee Creamer, Chocolate Grahams, Sweet Dinner Rolls, Creamy Peanut Butter, Honey. 더보기
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주 0.3 kg 감소하기
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