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Yesterday I woke up feeling slim and light and weighed in at 58.8. Today I woke up feeling bloated and heavy (definitely PMT), expecting an increase because I had an ice cream yesterday - within RDI - and weighed in this morning 800gr lighter! Honestly, the scales aren't always our friends but we (I) become such a slave to them.
International Labour Day means a day off for us, much needed after the weekend to catch up on school planning and laundry.
Chicken dinner planned for this evening but no specific plans for lunch yet - I'm at home so it's easy to make a salad or juice some fruit and veg.
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58 kg
지금까지 감소한: 4 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 1일:
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1314 kcal
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지방: 41.49g | 단백질: 53.93g | 탄수화물: 190.31g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. 점심 식사: olives, feta cheese, tomato, margarine spread, egg, Rye Bread. 저녁 식사: summer chicken penne. 간식/기타: white bread roll, marmite, margarine spread, apple. 더보기
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주 5.6 kg 감소하기
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