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I MADE IT!!!!° My goal for coming Friday was to weigh 105.8kg. I AM 105.5kg this morning!!! I am so happy!!! 5.5kg to go to my next goal! thank you for all the love so far!
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105.5 kg
지금까지 감소한: 24.5 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 5일:
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1011 kcal
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지방: 28.33g | 단백질: 100.75g | 탄수화물: 91.47g.
아침 식사: Selati Sweetener, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk, Decaffeinated Coffee. 점심 식사: Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Blue Shirt Bakery Brown Tortillas, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. 저녁 식사: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 간식/기타: Crosse & Blackwell Trim Low Oil Dressing, Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water, Canderel Dark 0% Sugar, Gero Goji Berry Fruit Yogurt. 더보기
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주 1.8 kg 감소하기
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 댓글
well done and congratulations on completing your first goal!! good luck Im holding thumbs for you!!
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You got this! Keep smashing it!
2017년 12월 5일 작성이: Muhammed Joosab
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Thank you Denise and Muhammed! Its such a relief to see the kg's drop. Such a confidence boost too! To think, just 5.6kg more to go until double digits. Its been my dream for 7 years, at least! you guys rock! thanks for all the support!
2017년 12월 5일 작성이: Lolla89
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We should start a competition-am 106.1 which is just on your heels. Keep going!!!
2017년 12월 7일 작성이: twister129
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Well done!!! Keep it up! I hit double digits a year ago and was super excited so I know how forward u are looking to it :)
2017년 12월 7일 작성이: Big Boy Optimus
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2017년 12월 7일 작성이: Carike23
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thank you Twister129, Big Boy Optimus and Carike23! Twister129 we are definitely going to reach our goals, I am very excited for us! 😀 Big Boy Optimus, Definitely going to keep it up, I WILL hit doubles! Hoping it will be by end January at least. We are emigrating to Australia the 1st of January so I hope I stay good when we are that side.
2017년 12월 7일 작성이: Lolla89
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I think just the move alone will definitely make you loose more weight Congrats!! AND all the best for the future!
2017년 12월 8일 작성이: H.Swanepoel
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That is flipping fantastic! Well well done! Keep it up
2017년 12월 11일 작성이: Tabetha2015
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