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I made it. I weigh 197.8 and I started Weight Watchers at 220.0 so I have officially lost my first 10%. It's very exciting! I didn't really start to see the scale move quickly until I started The Gilmore Girls Diet, so I'm not sure which "program" to thank the most, but I'm very happy.
Of course the biggest thanks goes to myself. I'm losing weight to get healthy, but also to be as beautiful on the outside as I feel on the inside.
This weekend I did a bit of unplanned eating once again, but I'm pretty sure that I stuck to my planned calories/fat. If not, I'm back on track today and should still show a good loss next weekend.
I'm ready to be thin and beautiful! And it feels within reach. My next goal? 185, only 12.8 pounds away. In the old days, that kind of weight loss would take several months. Now I full expect to be there within two. :-)
다이어트 캘린더 보기, 2010년 03월 15일:
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1538 kcal
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지방: 27.67g | 단백질: 52.21g | 탄수화물: 270.75g.
아침 식사: trix yogurt, Pop Tarts Frosted Chocolate Fudge. 점심 식사: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. 저녁 식사: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. 간식/기타: Pop Tarts Frosted Chocolate Fudge. 더보기
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3104 kcal
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운동:
책상 업무 - 7 시간 30 분, 운동 기계 (중간속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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