|
My official weight this morning was 101.8kg. FatSecret wasn't working for me (maintenance)- so I'm only updating my weight now. I've not been doing any walking exercise in 2 weeks. YIKES!!! I had an tooth abscess again and was on a lot of Medication - I know that medication will sabotage my ketogenic state but will start from today to go back to the basics will be weighing in on Wednesday hope to be down to 100kg
다이어트 캘린더 보기, 2017년 12월 4일:
|
1277 kcal
|
지방: 91.37g | 단백질: 89.26g | 탄수화물: 19.88g.
아침 식사: Melrose Full Cream Cheese Wedge, Coffee, Canderel Stick, Hard-Boiled Egg, Mayo Sauce, Life Bake Grain-Free Crackers. 점심 식사: Lamb Chop, Beef Sausage, Chicken Breast Meat and Skin (Roasted, Cooked). 간식/기타: Woolworths Roasted & Salted Almonds, Woolworths Pork Crackling, Bantee Protein Bar, Coffee, Canderel Stick. 더보기
|
|
 댓글
Carike ek het met Keto ook ongelooflike erge tooth decay gehad, as dit baie erg is sal ek voorstel jy kry vir jou n mineraal/vitamien aanvulling om net daai ekstra bietjie calsium terug te sit om verdere decay te voorkom. ek weet n abses is baie erg. sterkte!! hoop die week loop goed vir jou!
|
Baie Dankie vir die raad Denise ek het letterlik op Yogurt geleef want die Antibiotika het my maag omtrent gebrand - ek sal sommer nou lunch tyd vir my Vitamien aanvulling kry - ek kry ook baie Krampe in my kyte, lol
2017년 12월 4일 작성이: Carike23
|
ai toggie, die stryd is nie altyd maklik nie maar dit sal die moeite werd wees op die ou einde!!
|
Great sentiment! I'm rooting for you!
2017년 12월 4일 작성이: Britt1975
|
2017년 12월 4일 작성이: Carike23
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|