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Maintenance ya gotta love it!👍
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73.5 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 3일:
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1865 kcal
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지방: 55.94g | 단백질: 119.48g | 탄수화물: 224.91g.
아침 식사: Great Value Greek Plain Nonfat Yogurt, Water, Great Value Almond Milk Original Unsweetened, Bananas, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Organic Ground Flax Seed, Coffee (Brewed From Grounds). 점심 식사: Honeycrisp Apples, Trader Joe's Frozen Green Beans, Chicken Breast (Skin Eaten). 저녁 식사: Trader Joe's Shelled Soybeans Edamame, Chicken Breast (Skin Eaten). 간식/기타: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Irish Whiskey Caramels, Califia Farm's Unsweetened Pure Black Cold Brew, Matcha Fireba Cracker Energy Bites. 더보기
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안정된 체중
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