2017년 12월 3일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 3일:
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3813 kcal
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지방: 118.01g | 단백질: 240.02g | 탄수화물: 450.03g.
아침 식사: Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Lucky Charms Cereal, Thomas' Blueberry English Muffin, Universal Animal Pak. 점심 식사: Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Peas and Carrots, Season's Choice California Medley, Wegmans Pepper & Onion Blend, Aldi Premium Ribeye. 간식/기타: Wegmans Clover Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins, Quaker Rice Cakes - Caramel Corn, Wegmans Old Fashioned Oats, Buff Bake Chocolate Chip Protein Peanut Spread, BSN Syntha-6 Isolate Chocolate Milkshake. 더보기
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주 3.2 kg 증가하기
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