2017년 12월 2일의 체중기록 (저널항목 아님)
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97.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 2일:
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3713 kcal
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지방: 118.02g | 단백질: 239.92g | 탄수화물: 450.00g.
아침 식사: Bananas, Dried Cranberries, Wegmans Quick Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Food Club Large Egg, Great Value Homestyle Waffles, Breakfast Best Turkey Sausage Links, Universal Animal Pak. 점심 식사: Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Coconut Secret Raw Coconut Aminos, Season's Choice California Medley, Wegmans Chicken Thigh Cutlets, Great Value Kosher Whole Dill Pickles, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. 저녁 식사: IHOP Cupcake Pancakes, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. 간식/기타: Cary's Sugar Free Low Calorie Syrup, L'oven Fresh Blueberry Bagels, Smucker's Natural Creamy Peanut Butter, Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Now Foods Dextrose, BSN Amino X, Living Essentials 5-Hour Energy Drink, All American EFX Karbolyn. 더보기
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주 1.9 kg 증가하기
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