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Not too bad after a weekend away, a 400 gr gain. That could even be down to PMT and the attendant water retention. I made pretty good food choices all over the weekend and allowed a couple of treats. We walked a lot and I also went out for an exercise walk on Saturday morning.
Back to daily physio today on my shoulder and, boy, do I need it. I didn't even try on any clothes at the weekend because the action of taking off and putting on tops is too painful. As a consequence of the physio I'll be extra busy at work - swapping lessons with colleagues so that I can leave work early means the days will be really full, more concentrated. Still we have a day off tomorrow for May 1st - time to do laundry after the weekend away.
Loads of birthdays this week, family and friends, including my eldest daughter, 17 on Friday. Lots of celebrations; I hope to avoid the cake as much as possible!
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58.8 kg
지금까지 감소한: 3.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 30일:
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1467 kcal
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지방: 52.40g | 단백질: 45.43g | 탄수화물: 217.06g.
아침 식사: kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. 점심 식사: carrot, feta cheese, thousand island dressing, rye bread, pesto. 저녁 식사: egg, light mayonnaise, sliced bread. 간식/기타: magnum. 더보기
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2241 kcal
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운동:
스탠딩 - 4 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 5 시간, 휴식 - 4 시간, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간, 가사 - 1 시간. 더보기
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주 0.9 kg 증가하기
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