|
I still haven't started an exercise routine. Trying to find time is hard, but I will find it. I come home and wash the floors in my house every night, do some dishes up (from youngest daughter who has a snack when she gets home), feed the pets and the bathroom. I figure that's very light exercise since I'm not sitting in front of the computer. I usually take the elevater when I leave work and I thought...hmmmm...that's an easy way to add a little more movement, even if it's not grand, at least I'm doing more than I was :)
다이어트 캘린더 보기, 2017년 12월 1일:
|
1340 kcal
|
지방: 61.23g | 단백질: 61.53g | 탄수화물: 143.20g.
아침 식사: Reduced Fat Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread. 점심 식사: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). 저녁 식사: Chick-fil-A Avocado Lime Ranch Dressing, Grilled Market Salad. 간식/기타: Celery, Edam Cheese, Meijer Apple Cider, Food Lion Thin Deli Sliced Cooked Ham, Fiber One 90 Calorie Cinnamon Coffee Cake, ShopRite Amish Pretzel Sticks, ShopRite Amish Pretzel Sticks. 더보기
|
|