2017년 11월 30일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 0.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 30일:
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3002 kcal
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지방: 129.26g | 단백질: 142.59g | 탄수화물: 348.84g.
아침 식사: Reese's Reese's Puffs Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Sam's Choice Spicy Black Bean Soup with Lime , Daisy Sour Cream, Juanita's Foods Tortilla Chips. 저녁 식사: Simek's Two Cheese Gourmet Shredded Potatoes, Bread Stuffing, Macaroni or Noodles with Cheese, Ocean Spray Jellied Cranberry Sauce, Turkey Leg Meat and Skin . 간식/기타: Tillamook Mudslide Ice Cream, Kirkland Signature Nut Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.5 kg 증가하기
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