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i had the cardiac treadmill exercise test today. got to 98% of maximum heart beats for my age, had to stop because my lungs were burning ... recovering from germs. pulse was back to low 60s, and bp 112/68 within 2 mins of the peak activity. Pretty good really I reckon. No pain, no tricky ecg trace, all good. And now I know how far I can push and how it feels I will start the exercise regime in earnest. AND I will get back to logging food and weight. ... the last check in the other day the weight numbers are still the same, but I know my body is changing shape. I am not kidding myself still that I am lean and fit, far from it, but something is happening inside for sure.
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