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Well, today was my first full day and I think I did pretty good calorie-wise. I'm not sure how many calories I should have, but I do know I cut way back, so that's a start. The Chex mix and peanuts weren't the best choices for snacks, but it's all I had for work. Acutally, the Chex Mix wasn't as bad as I thought it would be. It tided me over until my next meal. My apple cider has a lot of calories, but it is a tad bit better than wine and no alcohol :) I'll switch over to tea or water for the rest of the night now :)
다이어트 캘린더 보기, 2017년 11월 29일:
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1396 kcal
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지방: 56.04g | 단백질: 70.24g | 탄수화물: 159.16g.
아침 식사: Dannon Light & Fit. 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, ShopRite Round Top White Bread. 저녁 식사: Cooked Mushrooms (Fat Not Added in Cooking), Shoprite Fresh Swai Stuffed with Crabmeat. 간식/기타: Nature's Nectar 100% Apple Cider, Edam Cheese, Dry Roasted Peanuts, General Mills Chex Mix Traditional. 더보기
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