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Going to try hard to watch my calories today. I'll have a yogurt for breakfast and half of a reduced peanut butter sandwich for lunch. I only have white bread right now, but will try to stop on the way home and get my low-cal bread. The thing I'll need to watch is my snacks at work. I bought a box of Cheerio's and figure I can have some of those. I can't eat veggies all of the time :)
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96.1 kg
지금까지 감소한: 4.1 kg.
남은양: 41.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 29일:
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1396 kcal
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지방: 56.04g | 단백질: 70.24g | 탄수화물: 159.16g.
아침 식사: Dannon Light & Fit. 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, ShopRite Round Top White Bread. 저녁 식사: Cooked Mushrooms (Fat Not Added in Cooking), Shoprite Fresh Swai Stuffed with Crabmeat. 간식/기타: Nature's Nectar 100% Apple Cider, Edam Cheese, Dry Roasted Peanuts, General Mills Chex Mix Traditional. 더보기
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주 0.6 kg 감소하기
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