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so I know my carbs are not at 13% keto Life told me not to count anything green or cauliflower but i need to add food diary to keep track of calories....so ive eliminated green stuff and cauliflower out of my cookbook for carb count.....keto is sometimes confusing
다이어트 캘린더 보기, 2017년 11월 26일:
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1869 kcal
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지방: 134.04g | 단백질: 117.24g | 탄수화물: 51.78g.
아침 식사: Baby Spinach, Coffee, Scrambled Egg, Butter (Salted), Mere Michel Ham. 점심 식사: Unstuffed Pepper soup. 저녁 식사: Cauliflower mashed, Roast Beef, Garlic, Extra Virgin Olive Oil, Trader Joe's Asparagus Spears. 간식/기타: Lindt Excellence Extra Fine Dark Chocolate, Calavo Avocado. 더보기
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If it's confusing you, maybe calorie counting for a week or two can get you back into the swing of things. Keto, atkins, ect all work by counting/cutting calories. There's plenty of keto people around here that could help clear things up for you though :) You'll figure something out Francineseguin
2017년 11월 26일 작성이: sarahjanebear
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Please keep the greens, and eliminate the starchy veggies like corn, peas, potatoes. Lettuce, spinach, green beans, asparagus, broccoli, zucchini are all low carb.
2017년 11월 26일 작성이: gz9gjg
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https://www.reddit.com/r/keto/wiki/faq
Go here if you want objective answers to Keto way of eating. Best on this...
2017년 11월 26일 작성이: Judyrose1997
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thanks all I will check out the website and keep up the greens.
2017년 11월 27일 작성이: francineseguin
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