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Didn't move up so disaster avoided 👍
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73.5 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 26일:
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2046 kcal
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지방: 51.59g | 단백질: 95.19g | 탄수화물: 303.69g.
아침 식사: Great Value Greek Plain Nonfat Yogurt, Uncle Lee's Tea Organic Green Tea, Water, Coffee (Brewed From Grounds), Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Organic Ground Flax Seed, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value Almond Milk Original Unsweetened. 점심 식사: Whipped Cream (Pressurized Container), Marie Callender's Pumpkin Pie, Trader Joe's Frozen Green Beans, Chicken Breast (Skin Eaten). 저녁 식사: Trader Joe's Organic Low Sodium Butternut Squash Soup, Trader Joe's Hummus with Horseradish, Trader Joe's 12 Grain Mini Snack Crackers. 간식/기타: Trader Joe's Chocolate Liqueur Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Califia Farm's Unsweetened Pure Black Cold Brew, Matcha Fireba Cracker Energy Bites. 더보기
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2164 kcal
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운동:
Kettlebell - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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