2017년 11월 26일의 체중기록 (저널항목 아님)
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101.2 kg
지금까지 감소한: 3.2 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 26일:
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853 kcal
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지방: 15.77g | 단백질: 76.88g | 탄수화물: 108.45g.
아침 식사: Bell Peppers, Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. 점심 식사: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned). 저녁 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. 간식/기타: Orange. 더보기
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주 1.1 kg 감소하기
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