2017년 11월 26일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 26일:
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2543 kcal
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지방: 115.83g | 단백질: 133.33g | 탄수화물: 248.30g.
아침 식사: Cellucor Cor-Sport Protein Bar Cinnamon Roll, korean 1 gram RED KOREAN GINSENG EXTRACT, bills valerian root tea, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread. 점심 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Coconut Oil, Leeks, Fulton Valley Farms Organic Pasture-Raised Eggs, Watermelon. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, Hot Water, Brandy, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Apples. 간식/기타: Dymatize Nutrition Elite Protein Bar - Peanut Butter. 더보기
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주 1.9 kg 감소하기
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