2017년 11월 20일의 체중기록 (저널항목 아님)
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103.0 kg
지금까지 감소한: 5.7 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 20일:
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2135 kcal
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지방: 182.02g | 단백질: 91.06g | 탄수화물: 31.66g.
아침 식사: Royale Natural Apple Wood Smoked Uncured Bacon, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Coffee, Trader Joe's Vitamin D3 (5000 IU). 점심 식사: Coffee (Brewed From Grounds), Heavy Cream, Starbucks String Cheese, Handcrafted Salami with Gouda Cheese, All Seed Crackers, Fresh Lemon Juice, Brazil Nuts, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Free Range Jumbo Eggs, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Emmentaler Cheese. 저녁 식사: Cabot Chipotle Cheddar Cheese, Country Fresh Mushroom Company Organic Baby Bella Mushrooms, Nature's Promise Organic Grass Fed Beef, Cabernet Sauvignon Wine, Bacon Grease, Cooked Brussels Sprouts (Fat Added in Cooking). 간식/기타: Trader Joe's Emmentaler Cheese, Justin's Nut Butter Natural Almond Butter - Classic, All Seed Crackers. 더보기
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주 1.6 kg 증가하기
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