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I'm very disappointed in myself for what I ate yesterday. Not only did I splurge on girl scout cookies, but I ended up having a Jack in the Box milkshake. It seems like once I start, I don’t stop until my clock resets the next morning. Once I start down the unhealthy path, it usually seems to continue. Usually if I splurge with something small like one cookie or one small piece of whatever it is, I’m fine.. but if I can’t stop myself after that first one then it’s usually a splurge-a-thon for the rest of the day. I’m just disappointed and will make it up by eating healthy today and working harder tonight at the gym.
다이어트 캘린더 보기, 2010년 03월 12일:
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1410 kcal
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지방: 60.38g | 단백질: 48.39g | 탄수화물: 182.58g.
아침 식사: Brown Sugar, Old Fashioned Oats, AdvantEdge Soy Protein Powder - Vanilla. 점심 식사: Original 99% Fat Free Peach Yogurt, Baby Carrots, Green Peppers, Green Leaf Lettuce, Broccoli. 저녁 식사: Double Fiber Bread, Medium Cheddar Cheese, Mediterranean Blend. 간식/기타: Peanut Butter Cookies, apple. 더보기
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2123 kcal
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운동:
자전거 (중간속도) - 21km/h - 15 분, 걷기 (운동) - 5.5km/h - 25 분, 휴식 - 7 시간, 숙면 - 8 시간, 운전 - 20 분, 책상 업무 - 8 시간. 더보기
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