|
We have dinner plans for tonight at Wood Ranch. I'm a little hesitant about the menu but I'm planning to get the roasted half chicken avoiding the breast meat with a side of asparagus.
Tomorrow night is a Friendsgiving so I'm bringing the Brussels Sprouts cooked in ghee and the mashed cauliflower, so hopefully I will be OK. Trying to stay zero carb until dinner.
다이어트 캘린더 보기, 2017년 11월 18일:
|
1906 kcal
|
지방: 158.46g | 단백질: 61.95g | 탄수화물: 23.59g.
아침 식사: Royale Natural Apple Wood Smoked Uncured Bacon, Trader Joe's Vitamin D3 (5000 IU), Coffee, Organic Valley Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. 저녁 식사: Heavy Cream, Coffee, Butter, Bernaise Sauce, Creamed Cauliflower, Asparagus, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Keto Bread, Cabernet Sauvignon Wine. 간식/기타: Hazelnuts Filberts, Trader Joe's Double Cream Brie, Kingdom Organic Sharp Cheddar Cheese. 더보기
|
|