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okay, so I went back up to 90 and that scared the Shit out of me, do i started my healthy eating again and am at 86.9, I have lowered my goal weight to 78 and really feel that I am going to get there this time :)
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86.9 kg
지금까지 감소한: 13.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 18일:
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1348 kcal
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지방: 78.43g | 단백질: 65.35g | 탄수화물: 90.26g.
아침 식사: Woolworths Slicing Tomatoes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). 점심 식사: Woolworths Zesty Avocado Guacamole, Woolworths Rotisserie Chicken. 간식/기타: Woolworths Beef Biltong Snapsticks, Pick n Pay Droewors, Pineapple, Woolworths White Corn Cakes, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. 더보기
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주 0.0 kg 증가하기
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