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Over the weekend I would like to have control and practice my weekday eating habbits over the weekend.
I had a little bit of a struggle yesterday, and I would like to remain focus and consistent today. In addition, I would like to drop down to drinking one pop a day. On Sunday I would like to instill a hault on eating beginning 45 minutes before bedtime, the next week I will stop it an hour before, and so on.
Instead of focusing on the negative things, I am going to work on my goals.
다이어트 캘린더 보기, 2010년 03월 12일:
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1741 kcal
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지방: 53.52g | 단백질: 33.03g | 탄수화물: 330.74g.
아침 식사: skim milk, fat free french vanilla international delight. 점심 식사: light italian dressing, croutons, salad. 저녁 식사: margarine, Baby Carrots, Fiber Fit Granola Bars - S'mores, Creamy Peanut Butter, Light Wheat Bread, Seedless Strawberry Jam. 간식/기타: brownie, frosted flakes, pop tart, cheerios, shearers, White Cheddar Cheese Popcorn. 더보기
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1858 kcal
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운동:
걷기 (느리게) - 3km/h - 28 분, 스탠딩 - 4 시간, 책상 업무 - 6 시간, 휴식 - 6 시간, 숙면 - 7 시간 32 분. 더보기
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