2017년 11월 16일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 16일:
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3828 kcal
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지방: 118.03g | 단백질: 239.98g | 탄수화물: 449.98g.
아침 식사: Egg White, Food Club Large Egg, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak - Orange Flavor. 점심 식사: Extra Virgin Olive Oil, Wegmans Green Beans, Wegmans Ground Turkey Breast, General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Asparagus Spears, Wegmans Pepper & Onion Blend, Dupree Farms Sweet Potatoes, Goya Thai Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, All American EFX Karbolyn. 더보기
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주 1.9 kg 증가하기
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