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focused on eating veggies, reducing carbs and worked out everyday.
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 12일:
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2450 kcal
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지방: 92.80g | 단백질: 128.76g | 탄수화물: 297.03g.
아침 식사: Almonds, Mom's Best Cereals Old Fashioned Oats, Private Selection Classic Fruit Medley, 2% Fat Milk, Sugar. 점심 식사: Guerrero Corn Tortillas (33g), Spanish Rice, Goya Black Beans, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 저녁 식사: Cooked Summer Squash and Onions (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Eaten). 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes. 더보기
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주 1.9 kg 감소하기
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