2017년 11월 8일의 체중기록 (저널항목 아님)
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79.2 kg
지금까지 감소한: 4.0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 8일:
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1591 kcal
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지방: 92.33g | 단백질: 69.74g | 탄수화물: 71.10g.
아침 식사: On The Border Vegetables - Grilled (Side), Skippy Extra Crunchy Super Chunk Peanut Butter, Publix Hotdog Buns, Tequila, Tabasco Original Pepper Sauce, Honeycrisp Apples, Braaitime Biltong, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bigelow Tea Green Tea with Lemon, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil. 저녁 식사: Mac's Pork Cracklins, Strawberries, Harris Teeter Blueberries, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 간식/기타: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 더보기
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주 0.3 kg 증가하기
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