2017년 11월 6일의 체중기록 (저널항목 아님)
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78.5 kg
지금까지 감소한: 4.7 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 6일:
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1254 kcal
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지방: 87.77g | 단백질: 75.11g | 탄수화물: 43.24g.
아침 식사: Strawberries, Blueberries, Fage Total Greek Strained Yogurt (Container), Pacific Natural Foods Organic Free Range Chicken Broth, Bigelow Tea Green Tea with Lemon, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 점심 식사: Pacific Natural Foods Organic Free Range Chicken Broth, Braaitime Biltong, Fresh & Easy Pepper Jack Cheese Slice, Prosciutto, Walnuts, Backyard Farms Tomatoes on The Vine, Crown Prince Flat Anchovies in Olive Oil. 저녁 식사: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Miracle Noodle Fettucini Shirataki Pasta, 365 Organic Marinara Sauce, Equality Italian Meat Balls. 간식/기타: Ghirardelli Dark Chocolate Intense Dark 72%. 더보기
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주 7.6 kg 감소하기
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