2017년 11월 6일의 체중기록 (저널항목 아님)
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71.1 kg
지금까지 감소한: 7.5 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 6일:
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980 kcal
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지방: 21.29g | 단백질: 37.19g | 탄수화물: 83.41g.
점심 식사: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Strawberries, Boiled Egg, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Vita Vigor Grissini Breadsticks (Sesame), Arnott's Vita-Weat Cheese & Cheddar Snacks, Bulla Low Fat Cottage Cheese Onion & Chives. 더보기
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주 2.8 kg 감소하기
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