GilmoreGirl님의 저널, 2010년 03월 10일

I have been writing out meal plans and sticking to them the last three weeks or so. Last night I strayed from the meal plan, and it's bothering me. But I'm thinking that I need to adjust to the occasional unplanned meal.

I was at my mom's house and she had cooked one of my favorite meals, roast beef with potatoes and carrots (crock pot meal, delicious!). I had in my meal plan "15 tater tots and a big salad". I ate a serving of roast and vegetables instead. I don't know if the calorie/fat content was simular to the original plan. Probably not. I'm going the food journal to find out in a minute. But I have decided to give myself a break. If my mom cooks a delicious meal, and it's not too horrible for me, I will give myself permission to stray from the meal plan that night, as long as I only eat to satisfaction. Hopefully this sporadic straying won't interfere with my weight-loss too much...

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1452 kcal

지방: 28.96g | 단백질: 54.05g | 탄수화물: 258.02g.   아침 식사: Pop Tarts Frosted Chocolate Fudge. 점심 식사: light wheat bread, cheese 2% slice, fat free refried beans, tostitos. 저녁 식사: popcorn, lean cuisine pizza, Fat Free Catalina Dressing, tomato, cucumber, romaine lettuce. 간식/기타: carrots, Pop Tarts Frosted Chocolate Fudge. 더보기

3120 kcal

운동: 운동 기계 (중간속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 책상 업무 - 7 시간   30 분, 휴식 - 7 시간   30 분, 숙면 - 8 시간. 더보기