2017년 11월 3일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 3일:
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3858 kcal
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지방: 117.98g | 단백질: 239.98g | 탄수화물: 449.94g.
아침 식사: Wegmans McIntosh Apple, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg. 점심 식사: Kirkwood Chicken Breast Tenderloins, General Mills Apple Cinnamon Toast Crunch, Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Goya Thai Jasmine Rice, Season's Choice Baby Brussels Sprouts, Wegmans Special Blends Grilled Vegetables, Wegmans Frozen Broccoli Florets, Wegmans Chicken Thigh Cutlets, Wegmans White Sweet Potatoe, Harris Teeter Strip Loin Beef Steak Burgers. 간식/기타: Olive Oil, Optimum Nutrition Fish Oil Softgels, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. 더보기
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주 1.3 kg 감소하기
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