2017년 11월 2일의 체중기록 (저널항목 아님)
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99.9 kg
지금까지 감소한: 3.5 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 2일:
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2633 kcal
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지방: 118.77g | 단백질: 77.85g | 탄수화물: 324.88g.
아침 식사: Polaner All Fruit Seedless Blackberry, Smucker's Natural Chunky Peanut Butter, Butter Sauce, Zingerman's Onion Rye Bread. 점심 식사: Good Sense Raw Sunflower Seeds, Euro Fresh Farms Campari Tomatoes, Mature Onions, Earthbound Farm Organic Celery, Real Foods Corn Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Albacore Tuna in Water (2 oz). 저녁 식사: French's Honey Mustard Dipping Sauce, French's Classic Yellow Mustard, Green Tea, Kim Chee Style Cabbage, Broccoli, Great Value Frozen Cut Green Beans, Frozen Wild Caught Pollock Fillets (Cape Gourmet). 간식/기타: Red Velvet Cake, Yellow Cake (with Chocolate Frosting), Brownie, Brownie with Icing. 더보기
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주 1.9 kg 증가하기
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