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For the first time since I was two years old, I made it through Halloween without eating ANY candy. My son had friends over, so the house was filled with snack foods and lots of sweet stuff. Since trying Keto, I don't seem to be as interested in these items. (Although I definitely was tempted). My cheat was eating about a half cup of chili, with meat and beans. Tasted like heaven. I sent almost all the leftover candy with hubby today to share at his workplace. Feels really good to have made it through Oct. 31st. Have a great day, everyone. :-)
다이어트 캘린더 보기, 2017년 11월 1일:
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1066 kcal
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지방: 68.23g | 단백질: 87.74g | 탄수화물: 22.23g.
아침 식사: Sugardale Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Coffee, Kroger Heavy Whipping Cream. 점심 식사: Sargento Fancy Shredded Colby-Jack Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Garden Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. 간식/기타: Tea (Brewed), Raspberries. 더보기
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