|
Well did expect to loose something, but with me having a wisdom tooth abscess and drinking all those pills, I thought it will sabotage my ketosis, but that is fine rather that then sitting with that darn tooth ache thought, I was going mad - everything pained even the bones in my Face, thank the Lord that pain is gone so this week I will be on Induction again just to get the ball rolling again, have a great week my FS friends......
|
104.8 kg
지금까지 감소한: 20.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 11월 1일:
|
733 kcal
|
지방: 42.64g | 단백질: 72.89g | 탄수화물: 12.34g.
아침 식사: Rump Steak, Chicken Breast Meat and Skin (Roasted, Cooked), Canderel Stick, Coffee. 점심 식사: SPAR Cheese Grillers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). 간식/기타: Jemz Coconut Milk, Coffee, Canderel Stick. 더보기
|
|
3655 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 1 시간 19 분, 책상 업무 - 9 시간 30 분, 휴식 - 5 시간 11 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|