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constantly searching for healthy options. have to lower cholestrol and get healthier. last doctor appt i was told i was pre diabetic. i used to be a size 4 my goal is to be between a size 7 and 9 and healthy.
ok so pumpkin seeds not as healthy as i was lead to believe. wow. not eating those every day. i actually rode my bike to the grocery store today instead of driving 1 1/2 blocks. i have been doing stuff like this for over a week. i feel better. also spending alot of time outside in the sun instead of at the computer all day.
다이어트 캘린더 보기, 2012년 04월 14일:
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1547 kcal
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지방: 104.55g | 단백질: 72.68g | 탄수화물: 101.76g.
아침 식사: onion, tomato, bacon, egg whites, banana. 점심 식사: hummus, guaca, pita bread. 저녁 식사: cucumber, celery, rib eye steak. 간식/기타: pumpkin seeds, dark chocolate. 더보기
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