|
Did everything right (I thought) yesterday, and gained 2.5 pounds in just the one day! VERY VERY depressing. But I know I'm overall headed in the right direction so just waiting for my body to figure this out and let go of the fat! I know that they say stress can cause the weight issues and I definitely have a lot of that with work - but come on body!! Work with me!!!
Today I am going my first day of no diet soda. Drinking lots of green tea and so far, no caffeine headache. I heard the second day is the worst... oh geeze...
다이어트 캘린더 보기, 2010년 03월 9일:
|
1346 kcal
|
지방: 48.94g | 단백질: 58.40g | 탄수화물: 170.98g.
아침 식사: lean pockets, fat free milk, post trail mix crunch. 점심 식사: Cheeseburger, Chicken Breasts Kiev. 간식/기타: fiber one . 더보기
|
|
3515 kcal
|
운동:
휴식 - 4 시간 14 분, 책상 업무 - 10 시간 45 분, 숙면 - 8 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간 1 분. 더보기
|
|
 댓글
don't stress about day to day weight loss and gain, you'll drive yourself crazy. It's generally recommended to only weigh yourself once every week or two...I'm bad at this, I weigh myself multiple times a day just out of curiosity, but the only ones I document and let effect me are the ones I do once a week on saturdays
2010년 03월 9일 작성이: SBT0183
|
thanks... I actually weigh myself twice a day.. once every morning and then once every evening as part of my Wii Fit. I know I shouldn't but like you.. I'm just so curious and I wake up every morning with hope that today will be different! ; ) So now getting ready to leave work and go do my workout and yes, weigh in!
2010년 03월 9일 작성이: monspaben
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|