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Hard to get back into Keto again. Mind set is not there. Not good when you know what to do but the mind is not there. Motivation is what I need now.
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90.8 kg
지금까지 감소한: 8.1 kg.
남은양: 0.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 29일:
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1038 kcal
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지방: 83.06g | 단백질: 52.88g | 탄수화물: 21.54g.
아침 식사: bullit proof coffee, Coffee. 점심 식사: Skip this Meal. 저녁 식사: Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Dressing, Red Tomatoes, Low Carb Slaw, Baked or Broiled Salmon, Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 간식/기타: Skip this Meal. 더보기
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주 0.4 kg 증가하기
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 댓글
When I go off the plan, it always takes 3-5 days of real mind games to get back on it. Remember why you started in the first place, and the benefits you derive.But step #1 is ALWAYS, "Don't beat yourself up over it!"
2017년 10월 30일 작성이: mskestrela
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I know the feeling! Let's work it together!
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