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always happy to see the green arrow, was a busy week, but kept on track
Happy Friday Everyone:)
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109.8 kg
지금까지 감소한: 5.0 kg.
남은양: 28.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 27일:
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1707 kcal
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지방: 108.80g | 단백질: 76.22g | 탄수화물: 31.47g.
아침 식사: Prime Rib Steak, Whipping Cream, Sugar in the Raw Stevia in the Raw, Tea (Brewed). 점심 식사: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Black Olives, Red Onions, Feta Cheese, Mixed Salad Greens, Texas Roadhouse Grilled Pork Chop, Cucumber (with Peel). 저녁 식사: Grande Cheese Bocconcini, Sweet Red Peppers, Hummus, Prosciutto, Onions, Great Value Crab Meat, Cream Cheese, Cooked Mushrooms. 간식/기타: Ce De Candy Company Rockets, Popcorn Palace White Cheddar Cheese Popcorn, Club Soda, Fresh Lime Juice, Smirnoff Vodka, Kroger Swiss Cheese, Daniele Calabrese Salame. 더보기
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주 0.5 kg 감소하기
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