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So as I have mentioned previously we weigh in every Thursday morning at work.
I have lost 400gs this week and am happy that every week there is more and more progress. Lets be real though, I would love to lose 1-2kgs a week but I keep having to remind myself that its not an overnight fix, I need to get my mind and soul right and the weight will follow, as long as Im losing and not gaining Im going the right direction.
To date 4.2kgs have been lost, not too shabby. :)
다이어트 캘린더 보기, 2017년 10월 26일:
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1737 kcal
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지방: 70.38g | 단백질: 71.58g | 탄수화물: 207.28g.
아침 식사: Sasko Brown Bread, Scrambled Egg, Egg Bread, Jacobs Instant Coffee. 저녁 식사: Garlic Bread, White Rice, Potato Bake, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Schnitzel. 간식/기타: Coca-Cola Coca-Cola (Can). 더보기
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