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Hooooweee!!
New job,managing a second shift, 430 pm to 430 am. Still trying to get into the groove. Have not tracked in a while. Did so today, and I am doing okay. its tough to get my patterns down. Exercise has really suffered as sleep is a challenge on this shift. Its 4 days a week, so I have three off ibn which I am trying to bump up the walking etc. Should be able to figure some pushups and crunchs into the woprk day.
Im not complaining. I am at a great copany with great people, just a challenging schedule. I am maintaining thanks to whaty I have learned here though. I still make good choices food wise for the most part and am still vigilant about my intake. Thats all for now you all ROCK!
다이어트 캘린더 보기, 2012년 04월 12일:
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2050 kcal
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지방: 57.88g | 단백질: 88.89g | 탄수화물: 301.27g.
아침 식사: hard bolied egg, campbells select harvest clam chowder. 점심 식사: green beans, rice pilaf zatarains, pork chop. 저녁 식사: cheddar cheese, reduced mayo, orowheat thins, ham. 간식/기타: cheez its, rold gold, skippy reduced, banana. 더보기
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