Dia 2/60
PESO: 99,9 kg / %BF: 22 / %BM: 36
need: 2117 / basal: 2053 / tdee: 2730
proteina [4kcal] (2,4g/1kg): 239 g = 959 kcal carboidratos [4kcal] (2g/1kg): 199 g = 799 kcal gordura [9kcal] (0,4g/1kg): 39 g = 359 kcal Total: 2117 kcal
LBM = (1 – BF%) * total body weight BMR = 370 + (21.6 * LBM) TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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