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Hope everyone had a great weekend !! Outside of my huge calorie overage on Saturday night from having a few too many vodkas which lead to 3 tequila shots I'm doin OK...lol managed to avoid all of my favourite high carb hangover treats and stay within my carb allotment all weekend and bring my calories back in line...:)
Oh and have logged everything, which has made me realize reaching across the table and eating two sweet potato fries off you friends plate not a good idea 4.8 gms of carbs.....wow
다이어트 캘린더 보기, 2017년 10월 23일:
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1546 kcal
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지방: 125.67g | 단백질: 86.47g | 탄수화물: 18.48g.
아침 식사: Whipping Cream, Sugar in the Raw Stevia in the Raw, Tea (Brewed). 점심 식사: Bertolli Extra Virgin Olive Oil, 365 Organic Marinara Sauce, Mozzarella Fresca Fresh Mozzarella, Bob's Red Mill Almond Meal Flour, Skinless Chicken Breast, Egg. 저녁 식사: BC Hothouse Orange Bell Pepper, Mustard, Garlic, Butter, Bertolli Olive Oil, Broccoli, Prime Rib Steak. 간식/기타: My fat bomb, Lindsay Green Olives, Peloponnese Kalamata Olives, Frito-Lay Baken-ets pork rinds (Frito-Lay), Mozzarella Fresca Fresh Mozzarella Bocconcini, Daniele Calabrese Salame. 더보기
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3925 kcal
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운동:
스피닝 (Spinning) - 45 분, 설거지 - 20 분, 책상 업무 - 7 시간, 요리 - 30 분, 샤워 - 10 분, 숙면 - 8 시간, 휴식 - 6 시간 15 분, 운전 - 1 시간. 더보기
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