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Back to work and back to scheduled meals today after a 5-day holiday weekend.
I avoided eating any and all chocolate but I must admit I did over do it in the area of turkey consumption!!!!
Brought my lunch today and supper is already prepared. As long as I stick to the plan - all will be well. :)
다이어트 캘린더 보기, 2012년 04월 10일:
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836 kcal
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지방: 26.91g | 단백질: 91.87g | 탄수화물: 60.15g.
점심 식사: turkey, green beans. 저녁 식사: crackers, green beans, turkey. 간식/기타: chicken, apple. 더보기
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2594 kcal
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운동:
휴식 - 9 시간 30 분, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 6 시간. 더보기
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