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Hi all FS Buddies - we all have worked so hard this week in eating the right food and drinking the water - Cant wait to hear from you guys on Monday - have a healthy weekend....
다이어트 캘린더 보기, 2017년 10월 20일:
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838 kcal
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지방: 45.59g | 단백질: 87.31g | 탄수화물: 13.79g.
아침 식사: Hard-Boiled Egg, Woolworths Smoked Salmon Cream Cheese, Sliced Ham, Canderel Stick, Coffee. 점심 식사: Green Peppers, Onions, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Green Leaf Lettuce, Grated Cheddar Cheese. 간식/기타: Pepsi Max. 더보기
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3464 kcal
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운동:
걷기(힘차게) - 6.5km/h - 32 분, 책상 업무 - 9 시간 30 분, 설거지 - 20 분, 휴식 - 5 시간 38 분, 숙면 - 8 시간. 더보기
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