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Today I am going to be better.
Today I am going to eat well.
I will not drink alcohol or sugar laden drinks.
Tonight I will eat a proper meal and not snack.
Tomorrow I will let you know how I get on !
Peace
다이어트 캘린더 보기, 2017년 10월 19일:
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1998 kcal
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지방: 75.38g | 단백질: 97.46g | 탄수화물: 224.74g.
아침 식사: Kenco Cappuccino, Roast Beef, Anchor Butter, Warburtons Danish White Bread. 점심 식사: Warburtons Danish White Bread, Roast Beef, Anchor Butter, Cherry Tomatoes. 저녁 식사: Morrisons Indian Takeaway Pilau Rice, Morrisons Indian Takeaway Lamb Rogan Josh. 간식/기타: Coca-Cola Coca-Cola Zero (Can), Chocolate Cake (with Chocolate Icing), Coffee with Milk. 더보기
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I did ok yesterday I managed everything except the one bottle of Kingfisher beer that I had with my curry, and it was a good curry I have to say. Glad I kept it to one bottle :-)
2017년 10월 20일 작성이: DistantMidget
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