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trying to keep my carbs under 20 grams per day. It's not easy, but gotta try everyday
다이어트 캘린더 보기, 2017년 10월 18일:
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1565 kcal
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지방: 100.11g | 단백질: 147.50g | 탄수화물: 26.37g.
아침 식사: 2% Cottage Cheese, Young Green Onions (Tops Only). 점심 식사: Kirkland Signature Chicken Breast Fillets, Real Bacon Bits, Fully-Cooked Bacon, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). 저녁 식사: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). 간식/기타: Garlic, 100% Parmesan Grated Cheese, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Chicken Breast Fillets, Saputo Provolone Cheese Slices. 더보기
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2804 kcal
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운동:
잎을 긁어 모아 - 45 분, 필라테스 - 20 분, 휴식 - 15 시간 10 분, 숙면 - 7 시간 45 분. 더보기
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